Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking · Relaxing

101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Depression · Happy · Love

Heartbreak..

There are 5 stages of heartbreak, Denial, Anger, Bargaining, Depression and Acceptance. Recently, my partner of 3 years left me and my world came crashing down around me. I couldn't breath, the pain was immense! Confusion filled my head, realms of unanswered questions raced around my mind. I was in an never ending, mixed up… Continue reading Heartbreak..

Family and Friends · Happy

Dr. Seuss

Dr Seuss is one talented author!!ย I love his style and humour....what I love the most about him is there is always a hidden bigger meaning behind his writing.ย In such a clever creative way it gets both young and older audiences thinking. My favourite film of all time by Dr. Seuss has to be The Cat… Continue reading Dr. Seuss

Family and Friends · Happy · Relaxing

Time to relax & unwind ๐Ÿ’ค

Had a lovely last day off work spending time visiting family and friends โค๏ธ Now to unwind and relax ready to get back to reality tomorrow. I've covered all basses to make sure I have a restful nights sleep tonight. First by soaking in a hot bubble bath with drops of lavender oil in, followed… Continue reading Time to relax & unwind ๐Ÿ’ค

Happy · Positive Thinking

Succeed

โ€œHowever difficult life may seem, there is always something you can do and succeed at.โ€ โ€”Stephen Hawking. I just love this quote, such an inspiring man.ย Wise words toย think about and act onย .... Make today a good day. Make tomorrowย even better than today ๐Ÿ™‚