They say that everything in life happens for a reason! I’ve always believed this, keeping faith that things will work out in the end, even though I have never understood the reasons! My abusive ex-partner took great pleasure in mocking me, belittling me and stripping me of all my confidence. After she had finished with… Continue reading Complete happiness…
It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…
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To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”
via 101 self care ideas
101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?