This Is Me

This song means so much to me-the words are amazingly powerful! This Is Me Keala Settle I am not a stranger to the darkHide away, they say'Cause we don't want your broken partsI've learned to be ashamed of all my scarsRun away, they sayNo one'll love you as you are But I won't let them…

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Complete happiness…

They say that everything in life happens for a reason! I’ve always believed this, keeping faith that things will work out in the end, even though I have never understood the reasons! My abusive ex-partner took great pleasure in mocking me, belittling me and stripping me of all my confidence. After she had finished with…

Break the cycle!!

CBT skills

life-can-be-beautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

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101 self care ideas

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Movie Nights-Greatest Showman

I love having movie nights....popcorn, blankets and a feel good film! The greatest showman is one of my favourites films!! It had me singing, laughing, dancing and crying! If you haven't seen this film already its a must see!! https://amzn.to/2MXWGWD