To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”
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The power of positive thinking …
I previously shared the below blog last June. I working hard on following the positive thoughts cycle however over the year with different troubles and struggles coming my way I gradually stopped using the thoughts, feelings and actions cycle and completely forgot about it. Recently I came across the idea again and ever since I've been trying to… Continue reading The power of positive thinking …