“up and down”

To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to…

The power of positive thinking …

I previously shared the below blog last June.  I working hard on following the positive thoughts cycle however over the year with different troubles and struggles coming my way I gradually stopped using the thoughts, feelings and actions cycle and completely forgot about it.  Recently I came across the idea again and ever since I've been trying to…

Fresh beginnings 👌🏻