Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking · Relaxing

101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Depression · Family and Friends · Happy · Love · Positive Thinking

Thankfulness

It's easy to get lost in own your mind and forget how lucky you actually are. I have all the basics in life food, water, shelter etc. I am much more luckier then just having the basics thought, as I have my two gorgeous children, they make me laugh, they make me smile, they give… Continue reading Thankfulness

Family and Friends · Happy · Love · Positive Thinking · Post Links

Sunshine Blogger Award

Iโ€™m honoured to be nominated by Stephen for the Sunshine Blogger Award. Thank you very much. Here's a link to his blog ๐Ÿ˜Š check it out https://therapyglasgow.com/ Rules: Thank the person who nominated you and provide a link back to their blog so others can find them. Answer the 11 questions asked by the blogger… Continue reading Sunshine Blogger Award

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking

Light after dark

*****WARNING CONTAINS GRAPHIC PICTURE***** When I started this blog my life was going in the right direction. I was feeling happy and everything in my life was finally fitting into place. I wanted to write about my experiences and give my personal tips on how to live/cope with depression in order to try and help… Continue reading Light after dark

Family and Friends · Happy

Dr. Seuss

Dr Seuss is one talented author!!ย I love his style and humour....what I love the most about him is there is always a hidden bigger meaning behind his writing.ย In such a clever creative way it gets both young and older audiences thinking. My favourite film of all time by Dr. Seuss has to be The Cat… Continue reading Dr. Seuss

Family and Friends · Positive Thinking · Post Links

Mental health awareness day 2018

๐Ÿงก It's okay not to be okay ๐Ÿงก ๐Ÿ’œ It's time to talk ๐Ÿ’œ How I describe my depression- my story Invisible I never had an โ€œinvisible friendโ€ when I was a child. At the beginning of my teenage years though I developed an โ€œinvisible enemyโ€ and to this day I still haveย it. Just like… Continue reading Mental health awareness day 2018

Family and Friends · Happy · Relaxing

Time to relax & unwind ๐Ÿ’ค

Had a lovely last day off work spending time visiting family and friends โค๏ธ Now to unwind and relax ready to get back to reality tomorrow. I've covered all basses to make sure I have a restful nights sleep tonight. First by soaking in a hot bubble bath with drops of lavender oil in, followed… Continue reading Time to relax & unwind ๐Ÿ’ค

Family and Friends · Happy · Relaxing

Family holiday 2018 โ˜€๏ธ

It's safe to say the first time of me taking my kids on holiday abroad was a fantastic success! They loved every second of it! The whole 10 days was filled with lots of fun and excitement. The apartments where we stayed were lovely and the pool area was massive! The kids had endless fun… Continue reading Family holiday 2018 โ˜€๏ธ