Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year…

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101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Light after dark

*****WARNING CONTAINS GRAPHIC PICTURE***** When I started this blog my life was going in the right direction. I was feeling happy and everything in my life was finally fitting into place. I wanted to write about my experiences and give my personal tips on how to live/cope with depression in order to try and help…

My Picture Gallery

Family time 💛💜💚

Bank holiday Monday.....the usual debate took place of whether to stay in or to go out. It was cold, wet and dull outside so we decided to have a crafts day inside. It's been such a lovely day and the kids absolutely loved making there own creations. Listening to some old classics on radio Magic…

Me time 🎨🎨

I just love my new hobby!! Finished off two more frames today, there not masterpieces or works of great art but I think they are beautiful. I really enjoy designing them and putting all the pieces together to get my end result! It gives me some time to relax and switch off from the chaos…

Art Therapy

When I'm being creative all my worries drift away. Life can get hectic at times so it's important to relax and have some "you time". I love my new hobby.

The Journey Begins

when I first had the idea to create a self help website, I spent a long time thinking of how to start of my page; then just like a eureka moment and as the classic sound of music song goes "lets start at the very  beginning"...so lets start with thinking about the one thing in life that we have…