Today is World Mental Health Day 2019.
A day to raise awareness of how important your mental health is and help break the stigma.
Start a conversation about mental health today!
Ask yourself are you looking after your own mental health!
Talk about how you feel, ask others how they are feeling!
Mental illness cannot be seen like other illness can but it doesn’t mean it isn’t there!
The stigma around mental health needs to be wiped out!
Please never feel ashamed or scared to talk about your mental health problems!
And remember it’s ok not to be ok!
life-can-be-beautiful 
Hi heather thank heaven you posted, my elastic band of worry was reaching full stretch. Delighted all is well and that as usual, you are trying to help others x
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Thanks ☺️ I’ve been back at work and back to ‘normal’ so not had time to post but couldn’t not post today 💜
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Great news x
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