Music -bit of Mika!

I use music so much when I'm happy or sad! This song has me both crying and dancing ha! This is the way you left me, I'm not pretending, No hope, no love, no glory, No happy ending This is the way that we love, Like its forever, Then live the rest of our life,…

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EVERY MIND MATTERS 💚

Help deal with stress and anxiety, boost your mood, improve your sleep and feel more in control. Start taking care of your mental health with Every Mind Matters and create your action plan at 🌐 https://www.nhs.uk/oneyou/every-mind-matters/ #WorldMentalHealthDay2019

Start a conversation about mental health today! #It’sokaynottobeokay! #breakthestigma #gettalking

Today is World Mental Health Day 2019. A day to raise awareness of how important your mental health is and help break the stigma. Start a conversation about mental health today! Ask yourself are you looking after your own mental health! Talk about how you feel, ask others how they are feeling! Mental illness cannot…