Happy · Positive Thinking

Work to a plan not a feeling ✨

lifecanbebeautifulyolo

I had a bit of wobble on Friday, felt overwhelmed and low. I had a night out planned on the Saturday and really didn’t feel like going anymore. Come Saturday though i remembered my CBT skills of working to a plan not a feeling (I’ve previously wrote a post with more details on this CBT skill  Break the cycle!! ) so I picked myself back up, slapped on some makeup, curled my hair and went to my first gig “the coral” …… I let my hair down, danced my feet off and had a right laugh. It was a brilliant night!

Work to a plan not a feeling ✔️

It’s ok to have a wobble but it’s important to pick yourself back up and carry on fighting 👌🏻

 

Published by lifecanbebeautifulyolo

Hey my names heather, I'm 28 years old and I have two beautiful children. I work full time and when I'm not being mummy or working, I love to be arty and creative. I make decorative frames and other bits 'n' bobs. I also love my music!

15 thoughts on “Work to a plan not a feeling ✨”

  3. Work to a plan not a feeling. Great words! CBT changed my life. I was always choosing the wrong relationships and finally got to the bottom of it with CBT. Wish it hadn’t taken me 50 years to figure THAT out but oh well! 😏

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