You don’t realise how many negative thoughts run through your mind each day. Here’s a little challenge that I have used to train myself to flip the script.
Each time a negative thought drifts into my mind, I think of 3 positive thoughts to counteract it.
Takes a bit of time to master this! It makes you more aware of your thinking patterns and helps you put it right 👌🏻
Brilliant advice, keep writing!
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Thanks 😊
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I enjoy flipping the script with positive thoughts or scenarios when I remember to do it. But had not thought of creating three thoughts. It can be like a game. Maybe I’ll even write them out. Thanks for the encouraging suggestion and the follow!
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Very good advice although it must take some practice. I try to think of 3 positives when I wake first thing in a morning to set the day off on the right footing. Like you say it’s all about the positive thoughts.
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