My top tips for catching some quality sleep z.Z..z.Z..z.Z..z.Z..z

Too hot then too cold ,  tossing and turning, your mind doing overtime, clock watching, panicking that now you've only got so many hours left before you have to get up.... Sound familiar??? I'm certain I am not alone in my fight for sleep! A good night's sleep is incredibly important for your health and so I… Continue reading My top tips for catching some quality sleep z.Z..z.Z..z.Z..z.Z..z

Family and Friends · Happy · Post Links

Movie Nights-Greatest Showman

I love having movie nights....popcorn, blankets and a feel good film! The greatest showman is one of my favourites films!! It had me singing, laughing, dancing and crying! If you haven't seen this film already its a must see!!

Happy · Positive Thinking

Follow your dreams!!

Just like the old saying goes, if at first you don't succeed try, try and try again. Always remember your in control of your own life, your own dreams and only you can make them reality. Anything is possible if you want it enough and work hard. Whether your dream is to climb the highest… Continue reading Follow your dreams!!

Positive Thinking · Post Links

Little Challenge Big Impact


You don’t realise how many negative thoughts run through your mind each day. Here’s a little challenge that I have used to train myself to flip the script.

Each time a negative thought drifts into my mind, I think of 3 positive thoughts to counteract it.

Takes a bit of time to master this! It makes you more aware of your thinking patterns and helps you put it right 👌🏻

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Art Therapy · Family and Friends · Happy · Positive Thinking

Family time 💛💜💚

Bank holiday Monday.....the usual debate took place of whether to stay in or to go out. It was cold, wet and dull outside so we decided to have a crafts day inside. It's been such a lovely day and the kids absolutely loved making there own creations. Listening to some old classics on radio Magic… Continue reading Family time 💛💜💚

Happy · Positive Thinking

Letting go takes time

It's hard to accept, but you can't change the past. You can't go back and manipulate things to the way you wanted them to happen. Because life'd be meaningless and boring and just not worth living.But you can change the future and that's a beautiful thing about life. Yes, you will make mistakes. And yes,… Continue reading Letting go takes time

Positive Thinking


I never had an "invisible friend" when I was a child. At the beginning of my teenage years though I developed an "invisible enemy" and to this day I still have it. Just like an invisible friend, my invisible enemy follows me around, is always there and even when I think it has  gone it pops up to surprise… Continue reading Invisible

Family and Friends · Positive Thinking

You only live once ☀️

🌹❤️Life is too short to wake up with regrets. So love 💗the people who treat you right, Forget 👋🏼 about those who don’t. Believe 🦄 everything happens for a reason. If you get a chance ⭐️take it. If it changes your life, let it. Nobody said life would be easy 🙈they just promised it would… Continue reading You only live once ☀️

Family and Friends · Positive Thinking

Food for thought!

The happiest people don’t have the best of everything, they just make the best of everything they have! Appreciate everything you have and you'll find you have so much more than you think.

Happy · Positive Thinking

Smile, Smile & Smile some more :-)

Start a smile chain reaction! smiling reinforces happiness &  happiness causes smiling. Did you know that smiling has been proven to lift your mood whether your happy or not!  Because each time you smile endorphins are released and floods you with happy feelings.