Art Therapy

Me time 🎨🎨

I just love my new hobby!! Finished off two more frames today, there not masterpieces or works of great art but I think they are beautiful. I really enjoy designing them and putting all the pieces together to get my end result! It gives me some time to relax and switch off from the chaos… Continue reading Me time 🎨🎨

Positive Thinking

Little Challenge Big Impact

You don't realise how many negative thoughts run through your mind each day. Here's a little challenge that I have used to train myself to flip the script. Each time a negative thought drifts into my mind, I think of 3 positive thoughts to counteract it. Takes a bit of time to master this! It… Continue reading Little Challenge Big Impact

Family and Friends

Be yourself, everyone else is taken β€οΈ

I'm only me. That is all I can be. No more, no less, don't second guess. I love, I live, I laugh, I cry. . Some days I'm funny, others I'm not, sometimes I'm in overdrive and I can't stop. You may not like me, but that's okay because this is me and how I'll… Continue reading Be yourself, everyone else is taken β€οΈ

Positive Thinking

Break the cycle!!

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can't be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don't do anything that day, then you start to worry about laying around… Continue reading Break the cycle!!