Always keep going 😊

Summer life

I just love summer, everything is more colourful from the flowers to people's bright summer wardrobes. Yesterday, I visited Formby beach with my family, its such a beautiful place. The seaside is one of my "happy places" there is something so calming about being lay on beach listening to the gentle crashing of the waves…

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What will you grow ??

The power of positive thinking …

The power of positive thinking is amazing! A few years ago I was introduced to the thoughts, feelings and actions cycle. This is the idea that our thoughts create our feelings which in turn influence our actions therefore reinforcing our thoughts. A positive/negative thought leads to you feeling happy/sad which has an effect on the…

Quote of the day

Art Therapy

When I'm being creative all my worries drift away. Life can get hectic at times so it's important to relax and have some "you time". I love my new hobby.

Give it a go

Very true

Taking time to enjoy lunch 👌

It’s a gorgeous sunny day, so I’m enjoying my lunch alfresco. Taking the time to sit back in the fresh air for a while gives you a real energy boost ( My energise innocent smoothie helps too! ) . Treated myself to my favourite galaxy chocolate as well! Life’s too short to diet on a Thursday anyways right? 🙌🏻

Relax, be Happy and Smile

Life is not a rehearsal! Go on make the most of each day. Do at least one thing today that makes you feel happy and puts a smile on your face.

The Journey Begins

when I first had the idea to create a self help website, I spent a long time thinking of how to start of my page; then just like a eureka moment and as the classic sound of music song goes "lets start at the very  beginning"...so lets start with thinking about the one thing in life that we have…