Family and Friends

Summer life

I just love summer, everything is more colourful from the flowers to people's bright summer wardrobes. Yesterday, I visited Formby beach with my family, its such a beautiful place. The seaside is one of my "happy places" there is something so calming about being lay on beach listening to the gentle crashing of the waves… Continue reading Summer life

Positive Thinking

The power of positive thinking …

The power of positive thinking is amazing! A few years ago I was introduced to the thoughts, feelings and actions cycle. This is the idea that our thoughts create our feelings which in turn influence our actions therefore reinforcing our thoughts. A positive/negative thought leads to you feeling happy/sad which has an effect on the… Continue reading The power of positive thinking …

Happy · Positive Thinking

Taking time to enjoy lunch 👌

It’s a gorgeous sunny day, so I’m enjoying my lunch alfresco. Taking the time to sit back in the fresh air for a while gives you a real energy boost ( My energise innocent smoothie helps too! ) . Treated myself to my favourite galaxy chocolate as well! Life’s too short to diet on a Thursday anyways right? 🙌🏻

Art Therapy · Family and Friends · Happy · Positive Thinking

The Journey Begins

when I first had the idea to create a self help website, I spent a long time thinking of how to start of my page; then just like a eureka moment and as the classic sound of music song goes "lets start at the very  beginning" lets start with thinking about the one thing in life that we have… Continue reading The Journey Begins